I'm guessing my trainer was right on when he said changing my diet to 5 small meals a day would make a big difference. Although it's more time consuming and I'm eating some weird stuff, it's clear my metabolism is up...i already feel different. i am definitely committed. i'm sure these quick results won't be the average, but it's nice for now :) I can say I am proud of myself!
It's nice to actually look forward to getting on the scale....
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